Tag: #WaterIntake

Introduction Water is essential for life, yet many of us don’t drink enough of it every day. Understanding how hydration impacts our bodies can motivate us to stay properly hydrated. Let’s explore the science behind hydration and its vital role in our health. 1. Why Water Is Important Water makes up about 60% of our body weight and is crucial for many functions: Temperature Regulation: Water helps maintain your body temperature. When you sweat, you lose water, which cools your body down. Nutrient Transport: Water is a key component of blood, which...